Yawning again...? THIS is how you can become more energised (once and for all)

As a mum, trying to stay fit and healthy is usually down the end of a very long list of things to do.

In fact, for a lot of us, it is so far down that we never seem to be able to tick it off as done.

Sometimes it’s because exercising and healthy food can be boring (did we actually just say that?!) and other times it can be because we don’t really know what we have to do.

From trying to understand what we need to be eating (and what we really shouldn’t) to being able to track our progress, it can feel like a full-time job that you don’t even get paid for.

So, when we heard about Unislim’s new app, we thought, “yes, finally something that does all the work for us!”

Because it does. Work, that is.

Unislim’s new mobile app is completely interactive and responsive with a live (private) weigh-in stream directly from their class, food diary function, follow features and stats to help you track your progress, so you always know if you are on top of your plan.

“Exercise plays such an integral part of how good we look and feel. It energises us, helps us de-stress and feel empowered to make better food choices,” Fiona Gratzer, Managing Director of Unislim said.

“Since January, Unislim has recorded a significant 25 percent increase in weight loss of which 10 percent of the members are now men. The new plan is designed to motivate both men and women and inspire them to break free from old patterns to have more energy and feel fantastic."

And for those who need a little extra support to keep them motivated, the Club Hub mobile app is exactly what you need.

With a touch of a button, it allows Unislim members to share their experience with other members and leaders, creating a more supportive environment.

And if that wasn't enough…

Unislim has collaborated with Ruth Field aka The Grit Doctor and bestselling author of Run Fat Bitch Run to create a new and fun exercise plan.

The ‘Let’s Get Moving’ plan aims to transform how people exercise, with practical everyday tips on how we can make tiny adjustments to our routines that can have a hugely positive impact on our health and wellbeing.

The plan bears all the hallmarks of Ruth’s witty, no-nonsense, tough-talking approach, and as well as exercise, covers mindful health tips to boost overall happiness.

Our weightloss goals feel a lot closer now…