This mum breastfeeds and does yoga at the SAME time, and it's amazing

It's official, Carlee Benear is our new hero!

The mum-of-three makes breastfeeding while doing intricate yoga poses easy, and we seriously cannot get enough of her Instagram account. 

Carlee from Texas is mum to six-year-old Milam, three-year-old Cale and baby Maramaylee , and admits that yoga has helped her family become a happier unit. 

The 30-year-old practised yoga throughout her pregnancies, and keeps going, even when her youngest child is nursing. 

"Yoga helped me with my morning sickness during pregnancy and hopefully sparked a love for it within my daughter. She moved with me for nine months and still enjoys moving with me today," the mum previously told Bustle. 

In a series of photos shared on her Instagram page, it's hard not to be left in awe of the mother who makes it look so effortless. 

Wow. 

 

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A post shared by Carlee Benear (@carleebyoga) on Sep 24, 2016 at 4:04pm PDT

Effortless. 

 

A post shared by Carlee Benear (@carleebyoga) on Jul 27, 2017 at 6:17pm PDT

Mum and Baby are so relaxed looking. 

 

A few days after conception ,the embryo forms a clump of vibrating cells that becomes the new heart. These cells seem to be sound sensitive, in tune to the mother's heart beating and breath, which appear to be necessary for further forming the infant heart. The mothers emotional state and any repetitive patterns of behavior are imprinted on the fetus hormonally and through the tone of her voice ,after the infant is born and it's body is still loaded with adrenal hormones. The mothers instinct and the fathers as well is to hold a newborn to the left, close to the heart. The parents heart stimulate the babies heart which activates the brain and reassures the child that it is safe. It is common knowledge that playing a recorded heartbeat can reduce babies crying by 40 to 50%. Newborns still live in a subtle world ,almost completely connected to the mothers body. When the mothers subtle sphere overlaps the infants ,a major communication takes place. This subtle communication might be below the level of awareness for the mother ,but it is the only level of awareness fully active in the infant. So, the heart to heart scale of feeling into ,child to mother and mother to child, is our original method of growth and survival. In his book 'Emotional Intelligence ',Daniel Coleman describes how infants and young children commonly display empathic connections to each other virtually from the day they are born. Infants are upset when they hear another child crying. Coleman reports,"and they react to a disturbance in those around them ,as though it were their own". Crying when they see another child's tears. Children often imitate the distress they see in another child ,for example, when another child hurts her fingers, a one year old child might put her own fingers in her mouth to see if she hurts to. A toddler might try to give the baby a toy when it cries,or stroke its head. "In later childhood ",Colman says that ,"children begin to understand that someone's distress can be related to their situation in life and they can feel sympathetic toward an entire group ,like the poor or the outcast. (Continued in comments)

A post shared by Carlee Benear (@carleebyoga) on Jun 21, 2017 at 12:49pm PDT

Simply beautiful. 

 

A post shared by Carlee Benear (@carleebyoga) on Mar 10, 2017 at 12:31pm PST

She makes it look so easy!