Sleep tight: How to get your child to nod off when it's too hot

We are in the middle of a sunny spell and it is a thing of joy, but though we love it during the day, at night the humidity can prove problematic. Both adults and children have trouble sleeping well with the heat. Although we shouldn't complain and bask in any warm spells we get(they aren't always guaranteed!), they can certainly have an impact on your child’s sleep. When it is very hot outside, you will need to take extra measures to regulate the bedroom temperature, says paediatric sleep consultant, Lucy Wolfe (she is also a brand ambassador at Baby Elegance). 

"It is proven that children will sleep much better with a room temperature in the region of 16 degrees Celsius and 20 degrees Celsius," she said.

Below, she also has a list of suggestions and considerations parents can follow to ensure that your little one keeps cool during the summer:

Don't overheat them 

To begin, dress your child appropriately to avoid over-heating. Strip down to nappy and vest if necessary and consider using no vest but a super light-weight sleeping bag or a cotton pillowcase safely folded down for younger children.

Remove any unnecessary bedding from the cot to allow air to circulate freely; remove padding, bumpers and also waterproof sheets if you are using them. A cotton sheet along with the mattress is adequate bedding.

Keep their room as cool as possible 

Aim to keep the room cool during the day by ensuring that you open windows throughout your living accommodation to allow for a through-breeze and ensure that you pull down room darkening shades and/or curtains early in the day to prevent the sun heating up the room.

Consider using a fan in the bedroom before bedtime, but make sure that it is out of reach when your baby is going to sleep. It may be helpful to place a bottle of frozen water in front of the fan to prevent re-circulating warm air around the room,

If the room is super hot, hanging wet/damp sheets or towels at the window or over chairs will help to cool the space down as the water evaporates.

Have a cool bath close to bedtime to help regulate the body temperature ahead of sleep time.

Be mindful of letting them sleep 'on the go'

"Be careful about sleeping your child on the go. If you are using prams and buggies for sleep, be aware that this environment can become hot and airless rapidly. I would avoid sleeping in the car also," Lucy explains.  "The temperatures inside a parked car can rise very quickly, even with the windows open, so a word of caution in this regard and transfer your baby from the car whenever possible. Make sure that your child is well hydrated during the day. "

Keep checking them

Check your baby regularly to see if he or she is too hot. Look for sweating or feel the baby’s tummy –hands and feet will usually be cooler, which is normal. If your baby is hot, remove clothes as you feel appropriate.