Here's how you can take back control of your health once and for all
This month, award-winning author of wellness book Minding Mum and health and wellness coach, Alison Canavan, will host the first in a series of events: The Full 360 Series.
The first show of its kind in Ireland, The Full 360 Series is a day where the sole focus will be on complete holistic self-care centering on health, skincare (for men and women) and wellness from the inside out and the outside in.
Taking place in the Radisson Blu Golden Lane, Dublin, the show aims to introduce people to manageable behaviour changes and habits that are possible to include into their already hectic schedules.
And to empower people to see and experience what they can do for themselves instead of feeling helpless and hopeless.
It’s about accepting and embracing yourself where you are in the here and now and not where you want to be in the future. Change is possible for everyone!
Guests at The Full 360 Series can expect to receive a wealth of knowledge with talks on meditation, mindfulness, gratitude, natural products, healthy eating tips, stress reduction techniques and much more, from both Alison and a hand-picked selection of expert exhibitors and speakers.
Having struggled with depression, anxiety and addictions for over half her life, the mum-of-one understands the work that we need to do with ourselves on a daily basis to move into a life of freedom and peace.
"I’m so excited to be hosting my first Full 360 event this September. I want people to take back control of their health and stop outsourcing their power," Alison said.
"Once we realise how powerful we are anything is possible."
Health is much more than food and fitness, it's about the small habit patterns and decisions we make every second of every day. Keeping stress low and practising authentic self-care is the only way to achieve true wellness from within."
On the day, a delicious, healthy lunch will be served, along with The Lo Cal Kitchen nutrient-packed smoothies and liver shots.
Each guest will receive a fantastic goody bag worth over €100 as well as a workbook of information on The Full 360 Series with thought-provoking content, useful advice and techniques, and a copy of Positive Life Magazine.
Booking a spot at this event is a must for those seeking to both look and feel better; Early Bird Tickets cost €99 and can be booked at www.becomplete.ie.