'Don't compare yourself to others': 18 ways to be a happier mum

Most of us mums are guilty of pushing ourselves to the end of our 'to-do' list.

In a bid to make sure our kids are happy and healthy, we forget about ourselves.

But what about us? What about our happiness? 

If a mum isn't happy then how can the rest of her family be happy?

How can she create a positive, fun atmosphere if you're feeling overwhelmed and stressed? 

Today is International Day of Happiness, and we've got 18 ways that you can feel happier:  

1. Spend time with your friends

2. Write everything down – make lists and start ticking things off

3. Admit when you're feeling overwhelmed – don't suffer in silence

4. Make sure you are getting plenty of sleep – grab a nap if you can!

5. Enjoy the moment 

6. Be thankful for what you have

7. Make sure you find the time to exercise – whether it's a run in the local park or a ten-minute workout at home 

8. Figure out what your priorities are

9. Say no sometimes 

10. Don't compare yourself or your situation to others

11. Cut down on your social media consumption

12. Don't go on your device just before 

13. Take time out of your day to just breathe 

14. Get creative – whether it's through writing, singing, dancing or art you'll significantly reduce stress and anxiety. 

15. Get out into the fresh air 

16. Choose to be happy – tell yourself that you are

17. Just be yourself 

18. Think positively – no matter how bad or negative a situation you may find yourself in, try to find the good in it.