Catching up with Aileen Cox Blundell to create healthy and delicious meals for your little one

Aileen Cox Blundell, Registered Nutrition Coach and proud Dunnes Stores Baby Brand Ambassador, is passionate about helping parents provide healthy and delicious meals for their little ones. Known for her expertise in family nutrition, Aileen focuses on simple, practical, and wholesome ideas to nourish growing children while keeping parents’ lives stress-free.

In this exclusive feature, Aileen shares her top ideas for veggie-loaded snacks—perfect for busy families who want to balance convenience with good nutrition.

Aileen’s Top Ideas for Easy Veggie-Loaded Snacks

"Snacking is such an important part of a child’s diet," Aileen explains. "It’s an opportunity to pack in nutrients and develop healthy habits early on. These are my favourite snacks that start with whole foods and are balanced with convenience to make your life easier."

1. Veggie Sticks and Dunnes Stores Hummus

Roasted veggie spears served with a side of hummus—a great source of iron and healthy fats.

2. Dunnes Stores Greek Yogurt and Fruit
Top Greek yogurt with fresh berries, crushed seeds, and any other toppings your little one enjoys. A protein-packed snack full of healthy fats, calcium, and antioxidants.

3. Cheese and Dunnes Stores Wholegrain Crackers
Cheddar or goat cheese slices with wholegrain crackers—an easy snack packed with calcium, protein, and fibre.

4. Dunnes Stores Mini Wraps with Veggies
Mash avocado and chickpeas, mix with grated carrot, cucumber, and finely chopped spinach, then roll into a mini white wrap and slice. A nutrient-rich snack filled with healthy fats, fibre, and essential vitamins and minerals.

5. Banana and Dunnes Stores Peanut Butter

Banana spears with a dollop of peanut butter for healthy fats, iron, and potassium. Sprinkle with ground seeds for an extra boost.

Aileen emphasizes that snacks should not only be nutritious but also enjoyable for both parents and kids. “It’s about striking the right balance between health and convenience. These ideas ensure your children get the nutrients they need without adding stress to your day.”

As Dunnes Stores Baby Brand Ambassador, Aileen is thrilled to partner with a brand that shares her vision for healthy and happy families. “Dunnes Stores provides high-quality, affordable options for busy parents. It’s a privilege to support families on their parenting journey,” she says.

You can pick up some great value offers in the grocery department at Dunnes Stores today.

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