Beef and broccoli stir fry
Description:
Simple, fast and very healthy for the whole family to enjoy.
Main ingredients:
Fruit, Beef, Pasta & Noodles, Vegetables, Oil, Garlic, Ginger
Cuisine:
Asian
Ingredients:
1 orange, zested and juiced
2 tbsp soy sauce
2 tbsp sesame oil
250g tender stem broccoli
5cm piece root ginger, grated
1 tbsp sunflower oil
1 garlic clove, finely sliced
1 yellow pepper, deseeded and thinly sliced
150g straight to wok noodles
400g fillet or sirloin steak, cut into thin slices
Method:
Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
In a pot of boiling water, cook the broccoli for 2 minutes, then drain well and set aside.
Heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger until it turns crisp.
When it’s done, remove with a slotted spoon.
Add the beef and garlic and stir-fry until just browned.
Remove the meat using a slotted spoon and set aside.
Add the yellow pepper and broccoli and stir-fry for around 2-3 minutes until its just tender.
Add the soy sauce mixture, bring it to the boil then return the beef to the pan and heat it through.
Serve with noodles.
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Recipe Type: Family Dinners, Pasta/Noodles, Quick Meals
Level of Difficulty: Easy