Food

Bean, courgette and mint flavoured dip

Description:
Lovely vibrant multi layered flavours in this delicious dip that would go well with breads, crackers or tortillas.

Bean, courgette and mint flavoured dipMain ingredients:
Dairy, Fruit, Beans, Vegetables, Garlic, Herbs

Ingredients:
2 tbsp olive oil
1 courgette, finely chopped
2 garlic cloves, chopped
400g tin cannellini beans, drained
Juice ½ lemon
170g light Greek styled yoghurt
2 tbsp chopped mint

Method:
Heat the oil in a pan and fry the courgettes and garlic with some salt and pepper until the courgettes are tender.
Tip the courgettes into a bowl with the beans, lemon juice, yoghurt and mint.
Blitz until smooth using a food processor then spoon into a jug or bowl and serve with crudité, crackers, flat breads or anything you like.

Serves: 4
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Recipe Type: Vegetarian, Dips
Special Info Vegetarian
Level of Difficulty: Easy

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