Grilled asparagus and prawns with a French twist
Description:
A delicious shellfish salad loaded with flavour and dressed a luxurious French inspired sauce.
Main ingredients:
Shellfish, Fruit, Eggs, Vegetables, Oil, Chilli, Garlic, Herbs
Cuisine:
French
Ingredients:
350g asparagus, or 40 spears
4 tbsp olive oil, plus extra for drizzling
800g large raw prawns, thawed if frozen, peeled leaving the tails on
Zest and juice 1 lemon
Small handful basil leaves, torn
3 handfuls green salad leaves, to serve
For the rouille (French sauce)
1 egg
2 tsp white wine vinegar
½ tsp Dijon mustard
100ml each olive and sunflower oil
1 garlic clove
½ tsp cayenne pepper
Pinch saffron-if possible though not essential
Method:
Remove the woody ends of the asparagus and cut in half.
Arrange the asparagus on large bowl and drizzle with olive oil then toss to coat.
Place onto an oven proof skillet and season with salt and pepper.
Slice down the backs of the prawns and remove and discard the black intestinal thread.
Rinse and pat dry with kitchen paper.
To make the sauce, put the egg, vinegar, mustard salt and pepper in a bowl then add all the oil.
Whisk until the thickness of mayonnaise is achieved. You can do this step with a food processor pulsing for the same outcome.
Put the garlic, cayenne pepper and saffron (if you have it) with a little salt in a mortar and grind with the pestle to make a smooth paste.
Add to the mayonnaise mixture and combine well.
Grill the asparagus for 3-4 minutes, turning once, until tender.
Heat half the oil in a pan stir in the prawns and cook for a few minutes until the prawns are evenly pink.
Add the lemon zest and juice, and the remaining oil.
Season with salt and pepper to taste and heat through until bubbling.
Serve the asparagus evenly on each plate and divide the basil and salad leaves between each.
Spoon some prawns over the leaves with some of the pan juices and the French rouille sauce on the side.
Serves: 8
Preparation Time: 40 minutes
Cooking Time: 10 minutes
Recipe Type: Starters, Healthy, Side Dish
Level of Difficulty: Moderately Easy